Weigh In record (no journal entry) for 20 August 2017
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158.7 lb
Lost so far: 24.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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813 kcal
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Fat: 16.99g | Prot: 65.87g | Carb: 203.26g.
Breakfast: Plátano, Pronto Gelatina Light, Centra Vita, Vitalínea Vitalínea Estilo Griego. Lunch: Tortilla de Maíz y Nopal, Idahoan Foods Bacon & Cheddar Chipotle Flavored Mashed Potatoes, Tangerine, Filete de Res (Consumir Sólo Magro). Dinner: Susalia Tortilla de Maíz y Nopal, Hamburguesa de Soya con Tofu. more...
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gaining 1.5 lb a week
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josueacuna's weight history
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