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jeagleson
Journal
04 Apr 12
jeagleson's Journal, 04 April 2012
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Weigh In record (no journal entry) for 04 April 2012
219.8 lb
Lost so far:
20.2 lb
.
Still to go:
49.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2012:
1789 kcal
Fat: 39.74g | Prot: 80.21g | Carb: 174.98g.
Breakfast:
Fat Free Blueberry & Cereals.
Lunch:
Hummus, Baby Carrots.
Dinner:
garlic bread, lasagna.
Snacks/Other:
India Pale Ale, 4Ever Whey Protein, Fat Free Blueberry & Cereals, Turkey Bites.
more...
3580 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours and 30 minutes, Sleeping - 7 hours, Standing - 3 hours.
more...
losing 4.9 lb a week
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