Weigh In record (no journal entry) for 20 August 2017
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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2054 kcal
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Fat: 55.33g | Prot: 130.07g | Carb: 262.77g.
Breakfast: Manusol Fette Biscottate Integrali, Mocerino Burro di Arachidi Homemade Vicario. Lunch: Pomodori, Delizie del Contadino Filetto di Petto di Pollo a Fette, Barilla Mezze Penne Rigate, Monini Olio Extra Vergine di Oliva, Banane. Dinner: Carote, Carne Macinata (90% Magra / 10% di Grassi), Delizie del Contadino Filetto di Petto di Pollo a Fette, Lattuga, Sondey Gallette di Riso, Melanzana. Snacks/Other: Brioche Siciliana, Granita Siciliana. more...
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losing 1.5 lb a week
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giuseppevicario's weight history
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