Weigh In record (no journal entry) for 04 April 2012
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220.5 lb
Lost so far: 38.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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460 kcal
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Fat: 9.00g | Prot: 31.00g | Carb: 63.00g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake, Mini Moos Half & Half Creamers. Lunch: Cafe Steamers Ravioli & Chicken Marinara. more...
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losing 7.0 lb a week
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Ocnslr47's weight history
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