sbmann's Journal, 16 January 2008

WOW This is so great

319.0 lb Lost so far: 16.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 21.64g | Prot: 43.57g | Carb: 152.65g.   Breakfast: Chocolate Royale Meal Replacement. Lunch: Melba Toast, Slim Fast Optima Meal Bar. Dinner: Italian Sausage & Penne Bowl. Snacks/Other: Pickle, Water, Smart Pop 94% Fat Free Kettle Korn Pop Corn, Melba Toast. more...

4249 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...