Weigh In record (no journal entry) for 20 August 2017
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137.3 lb
Lost so far: 5.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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819 kcal
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Fat: 15.97g | Prot: 14.16g | Carb: 166.09g.
Breakfast: Варенье, Хлеб Зерновой, Кофе, Картошка Вареная. Lunch: Халва, Оливковое Масло, Хлеб Черный, Картофель Отварной. Dinner: Лимонад, Банан. Snacks/Other: Дыня. more...
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1809 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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