Weigh In record (no journal entry) for 04 April 2012
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123.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1547 kcal
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Fat: 70.27g | Prot: 145.43g | Carb: 46.27g.
Breakfast: Meat Pie, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Reduced Fat American Cheese. Dinner: Light Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless), Cauliflower Romanesco Basilic. Snacks/Other: Vodka. more...
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2183 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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