Debs0713's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
123.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
1547 kcal Fat: 70.27g | Prot: 145.43g | Carb: 46.27g.   Breakfast: Meat Pie, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Reduced Fat American Cheese. Dinner: Light Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless), Cauliflower Romanesco Basilic. Snacks/Other: Vodka. more...
2183 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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