Weigh In record (no journal entry) for 20 August 2017
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164.0 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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2013 kcal
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Fat: 82.95g | Prot: 152.16g | Carb: 156.21g.
Breakfast: RUF Porridge Blueberry Yoghurt, Kaffee mit Milch. Lunch: Koawach Pfefferminz, Rote Zwiebeln, Baktat Kichererbsen, K-Classic Thunfisch in Eigenem Saft. Dinner: Frikadelle. Snacks/Other: Gut & Günstig Mittelalter Gouda, Saure Gurken, Corny Kalter Hund, Milfina Milch 1,5% Fett, Banane, Kekse. more...
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2418 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Driving - 40 minutes, Desk Work - 12 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Comments
Wochen Resümee
Durchschnitt 1316 kcal
Leider durch 12 Stunden Schicht am Wochenende nur 4,5 Stunden Sport 🙄🔫
Gewicht recht stabil knapp unter 75kg
20 Aug 17 by member: liesel1234
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