Weigh In record (no journal entry) for 04 April 2012
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195.6 lb
Lost so far: 49.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1747 kcal
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Fat: 61.01g | Prot: 40.55g | Carb: 288.58g.
Breakfast: Banaan, Rozijnen, Flakes, Volkoren Brood, Yoghurt (Mager), Crunchy Muesli, Allbran Plus. Lunch: Rozijnen, Yoghurt, Crunchy Muesli, Allbran Plus. Dinner: Wok Rijst Kipfilet, Hot Asia, Champignon, Brocoli. more...
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2161 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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