Weigh In record (no journal entry) for 19 August 2017
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142.0 lb
Lost so far: 42.0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 August 2017:
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931 kcal
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Fat: 17.15g | Prot: 61.89g | Carb: 152.99g.
Breakfast: Egg White, Townhouse Flatbread Crisps Italian Herb, Greens Berry - ItWorks, Fruit Blend, Morning Sole' -1/2 salt, Breakfast Yougurt100, Vega-14. Lunch: Zipfizz Fruit Punch Zipfizz, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Turnip Greens, No salt, No Fat, cooked, boiled, drained, Beets,Carrot, SPin Cantaloupe, ACV, Greens, Cin, Ging, Fruit Blend, Vega Protein & Greens Vanilla, Wasa Multi Grain Crispbread. Dinner: 2-Ingredient Sweet Potato Pancakes, Artichokes, (globe or french), No Salt, No Fat, boiled(steamed), drained,, Wal-Mart Asparagus, No salt, No Fat, cooked, boiled, drained, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Snacks/Other: Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, Air Popped Popcorn, La Fina La Fina Chile y Limon 100% Natural. more...
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losing 1.3 lb a week
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