Weigh In record (no journal entry) for 04 April 2012
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1058 kcal
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Fat: 28.30g | Prot: 40.25g | Carb: 159.56g.
Breakfast: Bagel, Flora Light, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Brewed From Grounds). Lunch: Almonds, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Fat Free Whipped Cream (Pressurised Container), Marshmallows, Drinking Chocolate, Meatless Pasta with Tomato Sauce. Snacks/Other: Reduced Fat Cream Crackers. more...
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2241 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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