Weigh In record (no journal entry) for 20 August 2017
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147.5 lb
Lost so far: 2.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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1173 kcal
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Fat: 48.31g | Prot: 74.48g | Carb: 117.59g.
Breakfast: Çökelek, Yeşil Zeytin, Pişmiş Yumurta Beyazı, Domatesler, Süt. Lunch: Türlü, Pınar Süzme Yoğurt. Dinner: Sütaş Süzme Yoğurt, Yeşil Biber, Kırmızı Domates, Nar Ekşisi, Çökelek, Eti Lifalif Yulaf Ezmesi, Sıcak Suda Pişirilmiş Yumurta, Yeşil Acı Biber (Konservelenmiş). Snacks/Other: Erikler, Süt, Ülker Halley. more...
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1770 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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