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Having a bit of a cheat day of sorts. But I'll be back in the grind soon enough. Nothing will stop me from getting to 210!
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224.4 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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2590 kcal
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Fat: 74.75g | Prot: 167.25g | Carb: 322.00g.
Breakfast: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry (Container). Lunch: Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Domino's Pizza 14" Hand Tossed Hawaiian Feast Pizza, Smoothie King Carrot Kale Dream Smoothie, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). more...
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losing 1.4 lb a week
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