Weigh In record (no journal entry) for 04 April 2012
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164.7 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1411 kcal
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Fat: 37.50g | Prot: 35.88g | Carb: 171.31g.
Breakfast: White Thick Sliced Bread, Lurpak Spreadable Lighter, Smooth Orange Juice. Lunch: Kit Kat, Fish Sushi. Dinner: Lightly Salted, Baked Beans in Tomato Sauce, Moroccan Style Burgers. Snacks/Other: Aero Mint Bubbles, White Table Wine . more...
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losing 4.6 lb a week
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