LandShark's Journal, 03 April 2012

131.4 lb Lost so far: 7.6 lb.    Still to go: 6.4 lb.    Diet followed N/A.

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992 kcal

Fat: 33.75g | Prot: 25.94g | Carb: 151.57g.   Lunch: Chunky Chicken Broccoli Cheese with Potato Soup, Mountain Dew. Dinner: jif peanut butter, ritz crackers, Virginia Baked Ham, Chunky Chicken Broccoli Cheese with Potato Soup. Snacks/Other: Instant Chocolate Pudding, sweet tea, turnip, granny smith apple. more...

1483 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...