Weigh In record (no journal entry) for 19 August 2017
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159.8 lb
Lost so far: 29.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1469 kcal
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Fat: 74.32g | Prot: 121.12g | Carb: 86.08g.
Breakfast: Хлеб Бородинский, Сыр Адыгейский, Яйцо, Биафишенол Рыбий Жир Пищевой, Оливковое Масло (Первого Отжима). Lunch: Шашлык из Свинины, Помидоры, Dr. Korner Хлебец Клюквенный, Баклажан. Dinner: Арбуз, Савушкин Хуторок Творог 1%. more...
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2071 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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