Weigh In record (no journal entry) for 18 August 2017
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255.0 lb
Lost so far: 1.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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900 kcal
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Fat: 35.83g | Prot: 66.21g | Carb: 78.43g.
Breakfast: Country Crock Light Butter, Healthy Life 100% Whole Wheat High Fiber Whole Grain Bread. Lunch: Crystal Light Lemonade Drink Mix, Beef Goulash with Noodles. Snacks/Other: Clancy's Kettle Chips Sea Salt & Cracked Pepper. more...
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losing 7.0 lb a week
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fatsceretjk7's weight history
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