Weigh In record (no journal entry) for 18 August 2017
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142.4 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1609 kcal
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Fat: 46.27g | Prot: 57.55g | Carb: 240.26g.
Breakfast: Nutella Choco, Sucre, Dolce Gusto Café au Lait, Pain aux Céréales. Lunch: Bœuf Haché Maigre, Spaghetti, Tomates, Aubergines Cuites. Dinner: Crème Léger, Penne. Snacks/Other: Côte d'Or Mignonnette Melk. more...
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1807 kcal
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Activities & Exercise:
Desk Work - 5 hours, Showering - 20 minutes, Driving - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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