Weigh In record (no journal entry) for 18 August 2017
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158.3 lb
Lost so far: 25.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1230 kcal
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Fat: 10.96g | Prot: 66.45g | Carb: 29.71g.
Breakfast: Tacos Dorados de Papa, Dolores Lomo de Atún Aleta Amarilla en Agua, Vitalínea Vitalínea Estilo Griego. Lunch: Nopalia Tortillas de Nopal (14g), Aguascalientes Queso Asadero, Pechuga de Pollo. Snacks/Other: GNC Amplified Wheybolic Extreme 60, Bimbo Pan Multigrano Linaza. more...
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losing 9.3 lb a week
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josueacuna's weight history
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