Weigh In record (no journal entry) for 18 August 2017
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148.6 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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2599 kcal
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Fat: 108.10g | Prot: 176.32g | Carb: 223.66g.
Breakfast: Thunfisch in Wasser (Konserviert), Grafschafter Vollkorn Toast, Extra Natives Olivenöl, Aldi Cashewkerne, Alpenmark Emmentaler, Milbona Maasdamer, American Erdnusscreme Crunchy. Dinner: Valbonta Grana Padano, Gartenkrone Sonnenmais, Kidneybohnen (Dose), Getrocknete Pflaumen, Trawlic Wildlachsfilet, Extra Natives Olivenöl, Rockstar Energy Drink, Myprotein Impact Whey Protein. more...
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2530 kcal
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Activities & Exercise:
Gym - 1 hour, Running (jogging) - 5/mph - 8 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 11 hours and 52 minutes. more...
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losing 4.6 lb a week
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