Klaasje64's Journal, 18 August 2017

229.9 lb Lost so far: 6.0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 51.34g | Prot: 72.02g | Carb: 177.38g.   Breakfast: Eierkoek, Latte Macchiato. Lunch: Cocktailsaus, Knoflooksaus, AH Gemarineerde Kipdijfiletreepjes Shoarma, AH Zachte Pita Broodjes. Snacks/Other: Latte Macchiato, Cantaloupe Meloenen, Koffie met Melk, Banaan. more...

3417 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...