Weigh In record (no journal entry) for 18 August 2017
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113.1 lb
Lost so far: 15.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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828 kcal
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Fat: 24.64g | Prot: 42.66g | Carb: 114.49g.
Breakfast: Pain Complet, Thé sans Sucre, Auchan Mélange de Fruits Rouges, Fromage Blanc. Lunch: Fin Carré Chocolat Noir Dessert 52 %, Quinoa (Cuit), Banane, Fleury Michon Jambon de Dinde, Oignons, Courgette, Tomates, Concombre (Pelé). Dinner: Huile Végétale, Jambon Cru, Picard Fèves Pelées, Mozzarella, Tomates Cerises, Salade Verte, Pâtes (Cuites). more...
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losing 6.2 lb a week
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