Weigh In record (no journal entry) for 18 August 2017
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153.4 lb
Lost so far: 6.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1241 kcal
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Fat: 32.69g | Prot: 72.15g | Carb: 166.81g.
Breakfast: Cristaline Thé Vert Menthe, Sucre, Monoprix Beurre Doux, Pain de Seigle. Lunch: Yoplait Petit Suisse 0%, Sucre Semoule, Isla Délice Dés de Dinde Nature, Tomates Cerises, Isla Délice Dés de Dinde Nature, Concombre (Pelé), Auchan Emmental Râpé, Carrefour Lait Demi Écrémé, Maizena Maizena, Leader Price Farfalle à la Tomate et aux Épinards. Dinner: Carrefour Glace Fusée, Leader Price Fjord, Yoplait Petit Suisse 0%, Auchan Fromage de Chèvre Frais, Isla Délice Bœuf Séché, Concombre (Pelé). Snacks/Other: Sucre, Fraises. more...
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losing 1.3 lb a week
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