Weigh In record (no journal entry) for 18 August 2017
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169.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1001 kcal
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Fat: 55.09g | Prot: 72.25g | Carb: 52.46g.
Breakfast: Huevo Frito. Lunch: Bistec de Res a la Mexicana. Dinner: FUD Salchicha de Pavo (50g), Hamburguesa con Queso (Porción Sencilla con Condimentos). Snacks/Other: Quaker Galletas de Avena con Linaza y Amaranto, Té Verde. more...
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gaining 15.4 lb a week
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