Weigh In record (no journal entry) for 17 August 2017
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88.2 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1192 kcal
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Fat: 48.60g | Prot: 66.66g | Carb: 125.98g.
Breakfast: Coffee-Mate Crema para Café, Alpino Pechuga de Pavo, Lala Queso Cottage, Mission Tortillas de Harina Integrales, Aguacate, Pimiento Rojo, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Espinacas. Lunch: Salsa Roja, Ensalada de Nopales, Arroz Blanco, Sopa de Verduras, Aceite Vegetal, Carne de Pollo (Tostado, Asado, Cocido). Dinner: Papayas, Fresas, Altea Hojuelas de Cereales con Uva Pasa y Coco, AdeS Leche de Soya Cero Azucar. Snacks/Other: Galletas de Chocolate (con Mantequilla). more...
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1086 kcal
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Activities & Exercise:
Dance (square dancing) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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