Weigh In record (no journal entry) for 17 August 2017
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130.7 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1083 kcal
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Fat: 29.73g | Prot: 69.35g | Carb: 136.78g.
Breakfast: Кофе, Черника, Продукты из Старожилово Простокваша. Lunch: Милава Творог 4%, Рисовый Суп с Курицей, Черника. Dinner: Помидоры, Сметана, Огурец (с Кожурой), Плов с Индейкой. Snacks/Other: Roshen Коровка. more...
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gaining 1.5 lb a week
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