Weigh In record (no journal entry) for 17 August 2017
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157.0 lb
Lost so far: 40.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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562 kcal
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Fat: 28.71g | Prot: 71.49g | Carb: 11.28g.
Breakfast: Eggland's Best Large Grade A Eggs, Butter. Lunch: Bell Peppers, Crisco Organic Coconut Oil, Perdue Thin Sliced Chicken Breast, Onions. more...
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gaining 2.1 lb a week
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