Weigh In record (no journal entry) for 17 August 2017
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161.6 lb
Lost so far: 12.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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775 kcal
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Fat: 43.53g | Prot: 61.02g | Carb: 34.08g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada. Dinner: Berinjela com Queijo e Molho de Tomate. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau. more...
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losing 3.1 lb a week
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