Weigh In record (no journal entry) for 17 August 2017
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155.6 lb
Lost so far: 40.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1451 kcal
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Fat: 85.65g | Prot: 72.62g | Carb: 100.55g.
Breakfast: Faixa Azul Queijo Parmesao, Ovo Frito, Banana Prata, Café Expresso. Lunch: Quero Molho de Tomate Tradicional, Faixa Azul Queijo Parmesao, Abobrinha Refogada, Sadia Calabresa, Ovo Cozido. Dinner: Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo), Aipim (Cozido). Snacks/Other: Sococo Leite de Coco, Café Expresso, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2029 kcal
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Activities & Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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