Weigh In record (no journal entry) for 17 August 2017
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159.6 lb
Lost so far: 24.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1176 kcal
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Fat: 42.88g | Prot: 99.57g | Carb: 102.83g.
Breakfast: Vitalínea Vitalínea Estilo Griego. Lunch: Verdura Hervida, Pechuga de Pollo, Plátano, San Jacinto Queso Asadero, Susalia Tortilla de Maíz y Nopal. Dinner: Filete de Res (Consumir Sólo Magro), ART Gelatina Art Light. Snacks/Other: Pan de Canela Dulce, San Jacinto Queso Asadero, Nopalia Tortillas de Nopal (14g). more...
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losing 1.7 lb a week
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josueacuna's weight history
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