Weigh In record (no journal entry) for 24 March 2010
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1344 kcal
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Fat: 57.85g | Prot: 56.31g | Carb: 154.44g.
Breakfast: Freshly Brewed Coffee (Grande), Perfect Oatmeal, Coffee, Blueberries. Lunch: Chewy Bars - Oats & Strawberries with Almonds, Citrus Punch Sugar Free Fiber Drink Mix. Dinner: Atlantic Salmon (Farmed), Long Grain & Wild Ready Rice, Green Snap Beans, Baby Carrots, Cucumber (with Peel), Organic Baby Spinach, Ranch Dressing. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Citrus Punch Sugar Free Fiber Drink Mix, Blueberries, Whole Natural Almonds, Enviga Sparkling Green Tea - Berry. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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