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dna305
Journal
03 Apr 12
dna305's Journal, 03 April 2012
dna305's Profile
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Weigh In record (no journal entry) for 03 April 2012
257.0 lb
Lost so far:
6.3 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2012:
427 kcal
Fat: 18.15g | Prot: 12.37g | Carb: 61.17g.
Breakfast:
Old Fashioned Oats, Dry Roasted Almonds (Without Salt Added) , Raisins.
more...
3391 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
gaining 0.8 lb a week
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