Weigh In record (no journal entry) for 16 August 2017
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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2432 kcal
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Fat: 51.32g | Prot: 140.22g | Carb: 325.09g.
Breakfast: Myprotein Impact Whey Protein Chocolate Smooth Flavour, Mocerino Burro di Arachidi Homemade Vicario, Vivo Meglio Marmellata Light Fragola, Manusol Fette Biscottate Integrali, il Vecchio Mulino Fiocchi di Avena, Vivo Meglio Latte di Riso. Lunch: Pomodori, Belriso Riso Comune Originario, Carne Macinata (90% Magra / 10% di Grassi). Dinner: Pomodori, Melanzana, Sondey Gallette di Riso, Carote, Cucina e Sapori Glassa di Aceto Balsamico, Conad Cotoletta di Pollo, Martini Delight Spiedini di Pollo. Snacks/Other: Sorsy ACE Multifrutta, Fico d'India, Banane, Myprotein Impact Whey Protein Chocolate Smooth Flavour. more...
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steady weight
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