Weigh In record (no journal entry) for 17 August 2017
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142.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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2253 kcal
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Fat: 39.65g | Prot: 140.47g | Carb: 328.76g.
Breakfast: Manusol Fette Biscottate Integrali, Vivo Meglio Marmellata Light Fragola, Mocerino Burro di Arachidi Homemade Vicario. Lunch: Delizie del Contadino Filetto di Petto di Pollo a Fette, Monini Olio Extra Vergine di Oliva, Belriso Riso Comune Originario, Pomodori. Dinner: Lattuga, Gilli Pane di Segale, Carote, Cucina e Sapori Glassa di Aceto Balsamico, Pomodori, Melanzana, Delizie del Contadino Filetto di Petto di Pollo a Fette, Monini Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Impact Whey Protein Chocolate Smooth Flavour, Sorsy ACE Multifrutta, Kiwi, Myprotein Impact Whey Protein Chocolate Smooth Flavour, Banane. more...
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gaining 3.1 lb a week
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