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17 Aug 17

calpe2012's Journal, 17 August 2017

 
😭😇
167.8 lb Lost so far: 7.5 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.
Diet Calendar Entries for 17 August 2017:
984 kcal Fat: 40.81g | Prot: 92.39g | Carb: 54.79g.   Breakfast: Skyr Pur, Ensure Vanilla Eiweiß Pulver, Leche Desnatada, Chia-Samen, Himbeeren. Lunch: Aldi Hänchenbrust-Filetroulade. Dinner: Mestemacher Eiweißbrot, Mestemacher Eiweißbrot, Philadelphia So Leicht, Mercadona Pluma de Cerdo Ibérico. Snacks/Other: Low Carb Mikrowelle Kuchen. more...
3300 kcal Activities & Exercise: Swimming (moderate) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
gaining 1.5 lb a week

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Comments 
Guten Morgen Calpe, kannst cool bleiben,  
17 Aug 17 by member: Reisefigur
Moin Du Halbspanierin! 😘 
17 Aug 17 by member: Luise Freiheit
guten Morgen Calpe  
17 Aug 17 by member: suska16
Hallo Luise und Reisefigur ☺☕ 
17 Aug 17 by member: calpe2012
Huhu Calpe. LG vom mir an die Costa Brava. es gibt Tage da wünschte man sich in wärmere Gefilde. :) 
17 Aug 17 by member: Angy0307
Hallo Suska und Angy schönen Tag 🌞🙋  
17 Aug 17 by member: calpe2012

     
 

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