Weigh In record (no journal entry) for 03 April 2012
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220.5 lb
Lost so far: 19.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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2031 kcal
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Fat: 72.14g | Prot: 101.89g | Carb: 257.77g.
Breakfast: Banana, SCL Series 7, 4Ever Whey Protein. Lunch: Baby Carrots, Hummus, Apples. Dinner: Whipped Cream (Pressurized Container), Angelfood Cake, Strawberries, Grated Parmesan Cheese, garlic bread, Oil and Vinegar Salad Dressing (Home Recipe), lasagna, Lettuce Salad with Assorted Vegetables. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Turkey Bites, Fat Free Blueberry & Cereals. more...
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4038 kcal
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Activities & Exercise:
Basketball - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Standing - 2 hours and 30 minutes. more...
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losing 14.0 lb a week
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