Weigh In record (no journal entry) for 17 August 2017
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131.6 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1844 kcal
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Fat: 74.48g | Prot: 124.37g | Carb: 187.95g.
Breakfast: Pomidory, President Ser Camembert Lekki, Kraina Wędlin Szynka Delikatna Łagodnie Wędzona, Jajko. Lunch: Nektarynki, KFD Premium WPC 80. Dinner: KFD Masło Orzechowe z Nerkowców, Good Food Wafle Kukurydziane Extra Cienkie, Maliny, Jeżyny, Suszone Nasiona Chia, Lidl Płatki Owsiane Nordwaldtaler, Pilos Mleko 0,5%. Snacks/Other: Dietetyczny Sernik z Malinami, Bellarom Czekolada Gorzka 74%, Jajko, Ogórek Kiszony, Biedronka Makrela Wędzona. more...
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steady weight
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