Weigh In record (no journal entry) for 17 August 2017
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172.2 lb
Lost so far: 5.1 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1076 kcal
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Fat: 38.49g | Prot: 57.74g | Carb: 127.88g.
Breakfast: Monoprix Bio Pain de Seigle Complet, Jafaden Jus 3 Agrumes, Nescafé Cappuccino. Lunch: Tomates, Mozzarella, Auchan Colin d'alaska Façon Meunière, Chou-Fleur, Nectarines. Dinner: Fleury Michon Surimi, Fleury Michon Surimi, Tzatziki, Concombre (Pelé), Oeuf Dur, Oeuf Dur, Findus Épinards Hachés à la Crème Fraîche, Nectarines. Snacks/Other: Nectarines. more...
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losing 6.2 lb a week
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