hansuun's Journal, 17 August 2017

164.9 lb Lost so far: 20.3 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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901 kcal

Fat: 68.06g | Prot: 56.45g | Carb: 14.82g.   Breakfast: 이즈니 무염 버터, 팔레오 사차인치 오일캡슐. Lunch: 코스트코 마스카포네 치즈, 불고기. Snacks/Other: 요거프레소 아이스아메리카노. more...

2529 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...