whoisaha's Journal, 17 August 2017

172.0 lb Lost so far: 15.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 76.53g | Prot: 227.12g | Carb: 24.86g.   Lunch: 青菜, 牛排. Dinner: 雞腿（不吃皮）, 雞胸肉（不吃皮）, 雞胸肉（油炸或煎）, 肯德基 (KFC) 炸雞. Snacks/Other: 豆漿. more...

2514 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...