nvh09's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
165.3 lb Lost so far: 22.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2012:
586 kcal Fat: 16.60g | Prot: 27.70g | Carb: 79.20g.   Breakfast: Smooth Orange Juice, Lurpak Spreadable Lighter, White Thick Sliced Bread. Lunch: Caramel Biscuit, Chilli Chicken Noodle Salad. more...
gaining 1.5 lb a week

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