Weigh In record (no journal entry) for 03 April 2012
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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586 kcal
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Fat: 16.60g | Prot: 27.70g | Carb: 79.20g.
Breakfast: Smooth Orange Juice, Lurpak Spreadable Lighter, White Thick Sliced Bread. Lunch: Caramel Biscuit, Chilli Chicken Noodle Salad. more...
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gaining 1.5 lb a week
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