vekku's Journal, 17 August 2017

189.6 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 88.33g | Prot: 89.60g | Carb: 272.13g.   Breakfast: Cappuccino, Bamboo Lane Crunchy Rice Rollers, Butter (Salted), Italian Bread, Orange Juice, Fried Egg. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: Rainbow Hedelmämysli, Valio Metsämansikka Jugurtti, Fazer Salmiakki Mix. more...

2434 kcal

Activities & Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...