showstealer1829's Journal, 17 August 2017

Another 3 kilos. Slow and steady but staying motivated

509.3 lb Lost so far: 14.3 lb.    Still to go: 288.8 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 58.87g | Prot: 147.22g | Carb: 78.42g.   Lunch: Woolworths Australian Lamb Leg Steak Heart Smart, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix. Dinner: Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Yakult Yakult. more...

5688 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...