Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
showstealer1829
Journal
17 Aug 17
showstealer1829's Journal, 17 August 2017
showstealer1829's Profile
< Previous Entry
|
Next Entry >
Another 3 kilos. Slow and steady but staying motivated
509.3 lb
Lost so far:
14.3 lb
.
Still to go:
288.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2017:
1450 kcal
Fat: 58.87g | Prot: 147.22g | Carb: 78.42g.
Lunch:
Woolworths Australian Lamb Leg Steak Heart Smart, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix.
Dinner:
Ham and Cheese Sandwich with Lettuce and Spread.
Snacks/Other:
Yakult Yakult.
more...
5688 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
showstealer1829's weight history
view complete history