Weigh In record (no journal entry) for 16 August 2017
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173.1 lb
Lost so far: 11.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1050 kcal
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Fat: 51.69g | Prot: 112.68g | Carb: 37.57g.
Breakfast: Whey Protein, Polenguinho Polenguinho Tradicional, Morangos. Lunch: Amêndoas, Polenguinho Polenguinho Tradicional, Morangos, Brasil Frutt Castanha do Pará Natural, AdeS Leite de Soja Zero, Abacate, Berinjela Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Scala Queijo Minas Padrão, Verde Campo Creme de Leite Fresco, Couve-Flor, Melão, Bacalhau no Forno ou Grelhado. more...
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2497 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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