Weigh In record (no journal entry) for 16 August 2017
|
173.3 lb
Lost so far: 18.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2017:
|
874 kcal
|
Fat: 15.17g | Prot: 40.00g | Carb: 146.24g.
Breakfast: Beyaz Ekmek, Karpuz. Lunch: Beyaz Ekmek, Tahsildaroğlu Çeçil Peyniri. Dinner: Beyaz Ekmek, Taze Fasulye, Tavuk Çorbası. Snacks/Other: Şekersiz Çay, Süt, Şekersiz Türk Kahvesi, Kayısı. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
küçülenanne's weight history
|