Weigh In record (no journal entry) for 16 August 2017
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173.3 lb
Lost so far: 18.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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874 kcal
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Fat: 15.17g | Prot: 40.00g | Carb: 146.24g.
Breakfast: Beyaz Ekmek, Karpuz. Lunch: Beyaz Ekmek, Tahsildaroğlu Çeçil Peyniri. Dinner: Beyaz Ekmek, Taze Fasulye, Tavuk Çorbası. Snacks/Other: Şekersiz Çay, Süt, Şekersiz Türk Kahvesi, Kayısı. more...
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losing 1.5 lb a week
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küçülenanne's weight history
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