Weigh In record (no journal entry) for 16 August 2017
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157.4 lb
Lost so far: 38.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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819 kcal
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Fat: 64.56g | Prot: 51.42g | Carb: 5.70g.
Breakfast: Natural Life Óleo de Coco Extra Virgem, Café. Lunch: Músculo Bovino, Faixa Azul Queijo Parmesao, Ovo Mexido. Snacks/Other: Queijo Parmesão (Ralado), Tirolez Queijo Minas Padrão, Ovo Mexido, Café Expresso. more...
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losing 15.4 lb a week
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Mibelisca's weight history
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