vlady1974's Journal, 15 August 2017

181.4 lb Lost so far: 14.8 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 68.81g | Prot: 63.05g | Carb: 122.98g.   Lunch: Chow Mein or Chop Suey with Meat and Noodles. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). more...

1687 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 4 hours and 10 minutes, Deskwork - 10 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 1 hour. more...