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vlady1974
Journal
16 Aug 17
vlady1974's Journal, 16 August 2017
vlady1974's Profile
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Weigh In record (no journal entry) for 16 August 2017
189.6 lb
Lost so far:
6.6 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2017:
1422 kcal
Fat: 74.29g | Prot: 71.51g | Carb: 117.75g.
Breakfast:
Tesco Everyday Value Beef Mince, Orange Juice Drink.
Lunch:
Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated).
Dinner:
Co-Op British Thin Sliced Honey Roast Ham, Toasted White Bread, Cheddar Cheese.
Snacks/Other:
Tap Water, Coffee with Milk.
more...
1954 kcal
Activities & Exercise:
Sleeping - 6 hours, Deskwork - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour.
more...
gaining 57.1 lb a week
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