Weigh In record (no journal entry) for 16 August 2017
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1273 kcal
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Fat: 48.23g | Prot: 60.21g | Carb: 164.28g.
Breakfast: Mele Golden Delicious, Pesca Noce, Coop Tisana Digestiva Finocchio Liquirizia Melissa, Misura Biscotti Fibrextra Integrali. Lunch: Mele Golden Delicious, Pesca Noce, Fresche Fette Petto di Pollo, Bieta Lessa. Dinner: Auricchio Provolone Dolce, Focaccia Barese. more...
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losing 6.2 lb a week
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