Weigh In record (no journal entry) for 02 April 2012
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120.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1510 kcal
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Fat: 46.13g | Prot: 116.90g | Carb: 171.26g.
Breakfast: Mild Cheddar Cheese (Shredded), Tomatoes, Light Wheat Multigrain English Muffin, Turkey Bacon. Lunch: Mushroom Lover's Burger, Cooked Green Peas (Canned). Dinner: Tomato Basil Marinara, Chicken Breast, Whole Wheat Spaghetti. Snacks/Other: Strawberries, Pineapple, 100% Whey Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified), Malted Drink Powder Mix (Natural, with Added Nutrients and Whole Milk) , Vanilla Puddings (Instant, Dry Mix) , Stringsters Reduced Fat Mozzarella String Cheese. more...
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1839 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Pilates - 10 minutes, Housework - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Driving - 1 hour and 10 minutes. more...
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gaining 1.2 lb a week
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